Certified Dietitian & Diabetes Educator

Lose Weight Naturally With Bengali Foods & Expert Guidance

Personalized diet plans for Weight Loss, Diabetes, PCOS, Thyroid & Healthy Lifestyle — simple, practical and result-focused.

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15+ Years of Experience as a Clinical Dietitian & Nutrition Expert

Helping clients achieve weight loss, manage PCOS, diabetes, thyroid, and build healthy habits through customized nutrition plans.

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About Me

How I Help You Achieve Better Health

Personalized nutrition guidance, sustainable weight management, hormone balance support, and healthy lifestyle plans designed to help you feel your best every day.

Nutrition Coaching​

Personalized meal plans for your health goals.

Lose Weight​

Healthy and sustainable fat loss guidance.

PCOS & Hormone Care

Nutrition support for PCOS and hormonal balance.

Sports Nutrition​​​

Diet plans for fitness, gym, and performance.

Mind & Lifestyle Balance

Healthy habits for body and mental wellness.

What People Are Saying​

Real experiences from clients who improved their health with personalized nutrition guidance.​

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“I lost 6 kg in a healthy way and my energy level improved a lot. The meal plan was simple and easy to follow.”​
Rahul Roy​Player​
“My PCOS symptoms became better and I finally understood what food works for my body. Highly recommended.”
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Riya MTraker
Impedit sollicitudin pVery professional and supportive guidance. I feel more confident and healthier now.”
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Ananya D.​Coach​
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New Book! Lose Weight with Bengali Food

A practical Bengali guide to lose weight naturally without giving up your favorite foods.

Discover healthy meal plans, portion control tips, traditional Bengali food swaps, and sustainable habits for long-term weight loss.

Order Now

Health & Nutrition Articles​

Expert tips, practical guides, and simple strategies to help you live a healthier life every day.

diabetes management

How to Control Diabetes Naturally

Healthy eating habits to manage blood sugar.​

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7 Bengali Foods for Weight Loss

Simple foods that help reduce weight naturally.

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pcos & thyroid care

PCOS Diet Plan for Women

Best nutrition tips to support hormone balance.

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